BIRSTALL CLASSES

Find out when you can start your training

DAY

TIME

CLASS

INSTRUCTOR

Monday

6:45am - 7:15am

Total Body Blast

Connor

 

9:30am - 10:15am

Boxercise

Nick

 

12:30pm - 1:00pm

Lunch Time Circuit

Connor

 

5:45pm - 6:15pm

30 Minute Abs

Connor

 

6:15pm - 7:00pm

Strongman Circuit

Oliver

 

7:00pm - 8:00pm

Bootcamp (gym)

Chris

Tuesday

6:45am - 7:15am

Total Body Blast

Oliver

 

9:30am - 10:30am

Barbell Babes

Lucy

 

9:30am - 10:30am

Fitness Pilates

Linda

 

12:30pm - 1:00pm

Lunch Time Circuit

Phil

 

5:45pm - 6:30pm

Kettlebells

Chris

 

6:30pm - 7:00pm

Booty Blast

Claire

 

7:00pm - 8:00pm

Kickboxing

Joel

Wednesday

6:45am - 7:15am

Total Body Blast

Phil

 

9:30am - 10:15am

Body Conditioning

Linda

 

9:30am - 10:30am

Barbell Babes

Lucy

 

12:30pm - 1:00pm

Lunch Time Circuit

Phil

 

6:00pm - 6:45pm

Ass, Thighs & Abs

Claire

 

6:30pm - 7:30pm

Weightlifting Club

Alex

 

7:00pm - 8:00pm

Bootcamp

Chris

Thursday

6:45am - 7:15am

Total Body Blast

Oliver

 

9:30am - 10:15am

Total Body Blast

Oliver

 

12:30pm - 1:00pm

Lunch Time Circuit

Oliver

 

6:00pm - 7:00pm

Battle Ropes & Stongman Conditioning

Phil

 

6:30pm - 7:30pm

Barbell Babes

Jo

Friday

6:45am - 7:15am

Total Body Blast

Oliver

 

9:30am - 10:00am

Total Body Blast

Oliver

 

5:30pm - 6:00pm

30 Minute Abs

Connor

 

6:00pm - 6:45pm

Kettlebell Circuit

Chris

Saturday

8:45am - 9:30am

Strongman Conditioning

Connor

 

9:30am - 10:30am

Bootcamp

Kim

Sunday

9:30am - 10:30am

Accelerate

Phil

 

12:00pm - 12:30pm

Strongman Conditioning

Phil

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