The war on fat loss is one that can be simple, complicated but it must be consistent over a period of time.
Lets look at 3 methods that have science behind them and in the trenches experience as well !!
lets look at them,
- You must be in a calorie deficit ! – Boring, simple yet sadly unavoidable if you want fat loss long term. A combination of increased activity and reduction in calories is the best approach rather than starving yourself on really low calories as this isn’t a great idea long term for lots of reasons.
- Do strength training – its proven that long term strength training decreases bodyfat and preserves lean tissue. Strength training increases daily energy expenditure and increases insulin sensitivity and makes you look hotter when the clothes come off !!!
- Sleep like a King – to manage hunger hormones properly and optimise our anabolic hormones the cheapest option is the best one, Sleep !!. Good sleep is proven to help fat loss by decreasing appetite and helping recovery from training.
All 3 are more than achievable, simple and lets be honest dont cost the earth !!
So no hacks, tricks, pills, potions, secrets…….. just simple consistent basics
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